The warm mineral-rich water helps to increase blood flow, loosen muscles, and reduce joint stiffness, making it easier to move into postures and stretch more deeply and safely.

The embracing, soothing warmth and natural surroundings deepen mindfulness, helping you connect more fully to your breath, body, and inner stillness.

The combination of movement, breathwork, and mineral bathing boosts circulation, encourages sweating, and aids the body's natural detox processes.