benefits of hot springs bathing

around the world, water therapies have long supported lasting physical and mental wellbeing

Woman bathing in hot spring - spa dreaming centre

water is a life force that possesses vital energy — from mineral-rich geothermal pools to pure filtered drinking water, our waters cleanse the body and restore the spirit

The minerals found in the geothermal waters at Peninsula Hot Springs have been shown to stimulate health and wellness by improving sleep, reducing arthritic symptoms, encouraging social connectivity, detoxifying the body, promoting healthy skin, improving muscle and bone health, and reducing high blood pressure.

discover bathing

experience the wellness benefits of soaking often

support your body, mind and sleep — one soak at a time

Two men bathing in hot springs

supported by science

Balneology is the study of how natural mineral waters can support health and wellbeing. For decades, researchers around the world have studied hot springs bathing—known as balneotherapy and found it can help with many health conditions, especially musculoskeletal issues like chronic back pain and arthritis.

Victorian Women's Cricket Team bathing in hot springs

rehabilitation

Australian therapists are increasingly using mineral water spas and massage to help treat work-related issues like stress, back injuries, and tendon problems. Hot springs bathing is also being used to support recovery from surgery, accidents, and conditions like arthritis.

A man getting into the cold plunge pool

detoxification

European research shows that bathing in thermal hot springs boosts blood flow and oxygen in the body by increasing hydrostatic pressure. This can help the body detoxify, support digestion, and improve overall function. Regular bathing may also help balance hormones and support the nervous system.

Two women laughing together while bathing in hot springs

encourage social connectivity

For centuries, bath houses have played an important role in bringing together members of the community to socialise and connect. According to the Harvard Study of Adult Development, the single most important determinant in human longevity is social connections.

A woman sitting in an egg chair while wearing a plush white robe

preventative treatment

Across Europe and Japan, balneotherapy (hot springs bathing) is part of routine medical care. In Australia, this approach is gaining recognition as doctors begin to see the preventative health benefits of mineral bathing. Hot Springs bathing may also help regulate heart rhythms and lower blood pressure, offering gentle support for overall wellbeing.

Two women bathing is steaming hot springs

improves sleep

In a study conducted by RMIT University’s School of Health and Biomedical Sciences that looked at the guest experience of hot springs bathing, 82% of respondents surveyed reported better sleep following their bathing visit at Peninsula Hot Springs.

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beautiful water systems®

we’ve partnered with Beautiful Water Systems and Dr. Marc Cohen to have Beautiful Water filters installed across our site, providing you with clean, filtered water throughout your visit

These water systems produce Beautiful Water® that is filtered, structured, balanced, blessed and free, eliminating more than 99.99% of common contaminants from the water, including chlorine, viruses, bacteria and particles. Beautiful Water® filters purify water using advance eco-polymer technology while preserving vital minerals, transforming our drinking stations into vessels of wellness. Learn more about Beautiful Water below.